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  • Morgan Kulas

Tofu Scramble with Kale and Avocado


Ingredients


- 2 tablespoons avocado oil

- 1/4 onion finely chopped

- 2 cloves garlic, chopped or grated

- 4 kale leaves, stalks removed

- 2-3 tablespoons nut milk

- 2 tablespoons nutritional yeast

- 1 tablespoon tamari

- 1 tablespoon mustard

- 1/2 teaspoon ground turmeric

- 1/4 teaspoon red pepper flakes

- pinch of salt

- 1 cup 9oz of tofu

- 1/2 avocado, sliced

- (optional) sprouts or arugula on top



Directions


- Stir nut milk, nutritional yeast, tamari, mustard, turmeric, red pepper, and salt in a bowl to create a tofu marinade.


- Squeeze and pat tofu dry with a paper or clean cloth towel. Do so gently. Dry it out as much as possible.


- Crumble tofu in a bowl with the marinade and mix together.


- Heat avocado oil over medium heat and add the onion and garlic to the saucepan, cook until golden brown.


- Add Kale and cook till soft (1-3 minutes).


- Add tofu mixture and cook (3-5 minutes).


- Serve and garnish with sliced avocado and optional sprouts or greens.


Enjoy!