Choosing simplicity is an act of self-love and earth-love.
As we free up physical, emotional, and mental space, we liberate our time and consciousness.
There are many ways we can invite simplicity into our lives including but not limited to eating whole foods, donating what we no longer need, organizing our schedule with care, resting, spending time in nature, practicing mindfulness, following our biological clock, and saving money/spending less.
When I meditate on simplicity, I am also fondly reminded of the key components of interbeing. Interbeing is a term crafted by Thich Nhat Hanh that brings a non-separate, ecological, and inclusive perspective to mindfulness. It teaches us that...
- What we do to others, we do to ourselves.
- Each of us enters this lifetime with unique gifts, and our purpose is to express them in a manner that contributes to the wellbeing of all. It takes a village.
- Krishna puts it this way in The Bhagavad Gita: "It is better to strive in one's own dharma than to succeed in the dharma of another. Nothing is ever lost in following one's own dharma. But competition in another's dharma breeds fear and insecurity.”
- Every choice we make matters.
- My health and joy contributes to everyone's health and joy.
- We are more than the sum of our parts.
- We see ourselves reflected in others and in our environment.
Throughout the month of June I invite you to contemplate the ways in which you can simplify your life with the help of the following offerings...
- Guided Breath Work
- A Simplicity Meditation Kit
- How to Write a Sankalpa Practice
- Two Home Yoga Practices
- A Sound & Dream Guided Journey
- Ayurvedic Inspired Wellness Inspiration
Our intention is to offer inspiration for your home practice. We aim to be intentional, simple, and meaningful in our offerings. Please send us feedback if you have any to .
Warmly and with Gratitude,