Ayurveda is the healing branch of Yoga, known as the science of life and the mother of all healing. It was devised by ancient seers to allow for maximum longevity for the pursuit of Yoga, the science of self-knowledge.
I am a certified Ayurvedic Wellness Coach. I am also trained in Western Herbal Medicine making. When working privately together, I lean on the wisdom of Vedic Psychology and the Homeopathy of Ayurveda to support you in the flowering of your most authentic and joyful self.
My specialty is spiritual counseling for those going through significant life transformations and transitions. I do not create a cycle of dependency with mentees, rather, offer useful mind-body techniques, nutrition/herbal guidance, and carry your difficulties with you, in order to empower you to take ownership of your vitality and life purpose.
together we may explore...
Transform physical, mental, and emotional pain into understanding and wisdom.
Clarify what matters most to you.
Let go of the rest.
Learn to name, respect, and share your emotional self.
Strengthen your Heart through the cultivation of compassion, loving-kindness, forgiveness, and gratitude.
Surrender to the power of presence.
Make helpful choices.
Discover your creative purpose through Rasa Yoga.
Food + Herbs
Balance your energy, hormones, sleep cycle, and weight through Ayurveda.
Navigate trauma and fear by facing your shadow and develop the skills to nurture it.
Tune your voice through communication practices.
In my Healing and Mentorship offerings, we will focus on restoring the connection to your higher self as you journey through life transitions and transformations.
I work with a variety of techniques ranging from nurturing dialogue to mind-body practices to wisdom psychology. My approach to therapy is rooted in the Vedic sciences of Yoga, Ayurveda, and Mindfulness as well as Western Herbal Medicine - although I am inspired by many traditions and philosophies. I have an alternative education and practice by choice.
My intention is to support you in tapping into the rich source of healing already within you by teaching you how to implement Ayurveda and Yoga into your life. I share this mind-body-spirit approach from lived experience and with sincere respect for you.
My mission is to support the flowering of your most authentic and joyful self through deep personal and spiritual support. Healing and Mentorship is an option if you would like guidance with any of the following:
- Grief and Loss
- Dependency Issues
- Creative Unblocking
- Disordered Eating
- Financial Abundance
- Work/Life Balance
- Personal Fulfillment
- Family Issues