Awaken is a guided improvisational movement theory designed to potentiate individual and communal wellbeing.
Similar to practices like Five Rhythms, Nia, and Gaga and informed by my life's work as a professional dancer and choreographer. Awaken is a powerful practice of reflecting and refracting what's true.
When we gather together to Awaken we will explore movement through the lens of biological forces. The familiar elements of Earth, Water, and Fire are explored as well as other, more abstract principles. Within each element there are archetypes, emotions, portals, and animals that inform the exploration.
This is an all levels movement theory. The goal is to surprise yourself and witness what comes naturally through you.
All future offerings will be posted here.