Mindfulness Meditation

Our thoughts determine how we feel, how we react, and therefore how our life choices manifest. Mindfulness meditation is rooted in the practice of observance and acceptance of self and circumstances. We view mindfulness as the foundation of all transformation. Aware of the suffering present in those we love and our world today, we are determined to practice calm abiding awareness daily.

Pranayama

Pranayama is the sacred art of regulating and fine tuning the breath thereby activating the rest and digest response in the nervous system and concentrating the mind in and on the present moment. All of the breath work we are familiar today is rooted in Vedic arts and sciences. what is know today as yoga. 

Sound + Dream

In this class you will lie down, comfortably supported by props on the floor, and drift between waking and dream states through body scan, deep relaxation, and guided visualization. The practice is accompanied by instruments, singing bowls, and sound scapes. It is good for those suffering from ptsd, anxiety, and insomnia. 

Daoyin Flow Yoga

Daoyin is a simple and profound practice which helps to regulate the flow of energy through the Chakras and Meridians. Techniques explored include qigong, somatic movement, namaskars, and yin postures. This class is accessible to all ages, levels and abilities including those with injuries, physical limitations, and health concerns. 

Mindful Vinyasa

Mindful Vinyasa is a gentle and fluid flow class based in mindfulness trainings. The practice begins with pranams and namaskars, crescendos with longer holds in postures supported by props and teacher, and ends with somatic movement, breath work, and mindfulness meditation. 

 

Heart Meditation

The heart is the humanitarian, it yearns to connect, communicate, and collaborate. In Heart meditation we explore the practices of forgiveness, loving kindness, compassion, and gratitude. These practices will support you to focus on the big picture, deepen your relationships, and dismantle unhelpful egoic patterns in the mind. 

Yoga Asana

Yoga Asana classes are focused on alignment, anatomy, and posture progressions. Asanas practiced may include backbends, arm balances, inversions, and deep twists. Postures are held for longer periods of time and are supported by both props and teacher. Yoga asanas are designed to tonify all the layers of your being; physical, mental and spiritual. 

Yin & Restore

Gentle asana practices like yin yoga and restorative yoga help to foster balance in the body, mind, and spirit. Postures are pacified, held for long periods of time and heavily supported by the use of props. Like all yoga asana, this practice is designed to tonify all the layers of your being; physical, mental and spiritual. 

Dance to Awaken

Improvisational Dance is a primal ritual of personal expression. This is a guided creative movement class, similar to movement theories like Nia, Gaga, and Five Rhythms. All levels of ability and experience are welcome. Please wear comfortable clothes and arrive with an open mind and heart. Morgan brings to this practice a lifetime of experience as a professional dancer, choreographer, and teacher.

Writing Meditation

There is scientific evidence that the physical act of putting pencil to paper keeps the brain healthy and prevents psychological disorders like dementia. Writing Meditation is good for creatives and those on the brink of life changes and new opportunities. Each class you will be asked to channel your inner teacher through free-writing and potent questions that unlock the answers already within you.